Reformer, Stability Chair, TRX, Cadillac, Total Barre, Mat Work, it is all here at Sage Pilates. If you want to look "sculpted in your swimsuit" this summer this is the "go to place"!!! Shelley the owner and instructor challenges me at my individual fitness level and makes it fun.
March 29, 2016
If you are looking for a state of the art Pilates Studio with personalized attention, you should visit Sage Pilates and Wellness! There are a variety of classes and always an option to have a private session as well. Shelley's expertise in Pilates and Physical Therapy gives you a bonus of both perspectives for your best exercises! The studio is sparkling clean and they are super friendly!
July 23, 2015
Great reformer class tonight. Shelley is so patient and is so encouraging!
January 30, 2016
My mom and I love coming to Sage! The workouts can get you sweating, but we love letting Shelley, the owner and our instructor, whip our booties into shape! I am so glad we started coming to this amazing studio full of positive energy and fantastic people!
April 4, 2016
Such a fantastic studio! Total newbie at Pilates and I absolutely LOVE It! The studio is fantastic and Shelley is beyond professional, encouraging and awesome! I love my private sessions and my classes! Great atmosphere!
March 4, 2017
Sage Pilates is the best Pilates Studio! Shelley is a master Pilates instructor who is a patient perfectionist! The studio is state of the art, and very clean! All of the classes have had fun people who are there to workout! I love it and recommend it for everyone!
April 16, 2015
I finally looked into Pilates on the reformer. The class I attend also uses props as well. I have a lot easier time working out on the reformer, than a mat. I suppose I will work my way up to that. The instructors are all very good. Shelley is a Physical Therapist and can assist with any special needs, and allow you to work out within your limitations. I like the studio,and atmosphere. Worth taking a look and trying one of the many types of classes offered. Look for the free intro classes to try something new! You will Love it!
January 5, 2016
I went to Pilates for 15 years. The last 6 with Shelly. Then I had knee issues and stopped for an entire year. I couldn't stand how I felt and how my new 8 pounds were rocking my tummy! lol I have been back to Sage Pilates and Shelly for two months and ALL weight gone! Feel great again and my abs are starting to peek out! Shelly is the best!! Anyone looking for Quality instruction and being challenged...This is your studio!
July 14, 2015
If you are looking for the complete package of state of the art Pilates equipment, private personal training sessions and physical therapy, then Sage Pilates & Wellness is where you should go! The owner Shelley Austen is amazing! I came to Shelley upon referral and so happy that I did. Due to a back injury I've been suffering for years with a lot of pain, through Shelley's careful one-on-one personal training with physical therapy techniques, I've made amazing progress. My pain management doctor is very impressed. You could never go wrong in seeing guidance and assistance from Shelley.
September 24, 2015
I have been a client of Shelley's for 3 years and am so lucky to have found her! Having a fracture in my lower back and needing to strengthen my core, I turned to Pilates and started working with Shelley, the owner and instructor of Sage Pilates and Wellness. Being a highly trained physical therapist, she ensured that all the exercises I was doing were safe for me and benefited my back. Her studio is an outstanding place to take classes or private lessons. Shelley instructs all classes with enthusiasm and attends to everyone, making sure all are exercising properly. I highly recommend Sage Pilates and Wellness for anyone looking to exercise and have a great time in a beautiful studio with a spa-like atmosphere.
June 24, 2015
Just had a private Pilates session with Shelley. My sciatica was acting up. She took the time to stretch my legs out before beginning the workout session. This is a level of care & customizing is impressive. Sage is the place to go for Pilates. I have signed for a private package & recommend it.
February 28, 2015
What a blessing that I was referred to Shelley! Due to her expertise as a Pilates instructor and physical therapist, she is exactly what I needed. Private lessons continue to provide me with the pain relief that has given me more quality of life. She customizes my sessions based on what benefits me the most. Having had back surgery, a hip replacement, and knee surgery, Shelley is helping me to regain strength while significantly reducing my pain. I look forward to each session with Shelley!
April 6, 2015
Great place. Wonderful atmosphere. Shelley, the owner and instructor, is highly qualified. She's not only the best instructor but she's also a physical therapist with many years of experience. Classes are fun and a great workout for any age and levels of fitness. She offers a free introductory class every Saturday at noon. Highly recommended.
January 28, 2015
SAGE PILATES AND WELLNESS
This is a great place to take Pilates Reformer classes. I have some physical limitations, and Shelley is a highly trained physical therapist and also an expert in doing Pilates with correct form, so that her clients get the maximum benefit from exercise without injury. She knows how help her clients improve posture, flexibility, and strength. She is warm, caring, and encouraging. Her studio has a lovely and relaxing atmosphere. I highly recommend Sage Pilates and Wellness.
February 10, 2015
Being new to Pilates I was searching for the most qualified and best trained instructor. From my first private session with Shelley at Sage Pilates I knew I found her! Working with Shelley has changed me physically but also has motivated me. The studio is immaculate and the equipment is state of the art, the atmosphere is uplifting yet calm. Shelley really knows her stuff! She is certified in Stott Pilates and is also an experienced licensed physical therapist who works with each person based on their physical abilities. She makes her private sessions and classes enjoyable and highly beneficial. Whether you are new to Pilates or advanced this is the studio and instructor you want!
June 30, 2015
What are they saying about Sage Pilates and Wellness?
I have begun Pilates for my osteopenia and osteoporosis. I am going to Sage because the owner and personal trainer, Shelly, is both a master of Pilates and has been a physical therapist. She uses both skills to create a safe treatment for me. It is very customized. She took classes just for this to help us on our way to strong muscles, and strong bones.
February 11, 2016