The Five Basic principles:
STOTT Pilates at a Glance
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES® method of exercise and line of equipment. The refined method resulted in the inclusion of modern principles of exercise science and Rehabilitation – making it one of the safest and most effective methods available. STOTT PILATES® is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide.
Some of the Benefits You Will Enjoy Include:
The following Five Basic Principles form the foundation of the method from which our education and all of our programming is developed. Whether performed on a mat or on specialized equipment, application of the following biomechanical principles will ensure the realization of maximum benefits from Pilates exercises:
Joseph Pilates Quote
During the early 20th century, Pilates movement founder Joseph Pilates spoke about the movements he designed:
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll be on your way to having a whole new body.”
SAGE PILATES AND WELLNESS
Flatten, tone and strengthen abs
Longer, leaner muscles
Increase circulation, relieve tension
Enhance body awareness
Balance strength with flexibility
Enhance athletic performance