SAGE PILATES AND WELLNESS
The Five Basic principles:
STOTT Pilates at a Glance
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES® method of exercise and line of equipment. The refined method resulted in the inclusion of modern principles of exercise science and Rehabilitation – making it one of the safest and most effective methods available. STOTT PILATES® is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide.
Some of the Benefits You Will Enjoy Include:
The following Five Basic Principles form the foundation of the method from which our education and all of our programming is developed. Whether performed on a mat or on specialized equipment, application of the following biomechanical principles will ensure the realization of maximum benefits from Pilates exercises:
Flatten, tone and strengthen abs
Longer, leaner muscles
Increase circulation, relieve tension
Enhance body awareness
Balance strength with flexibility
Enhance athletic performance
Joseph Pilates Quote
During the early 20th century, Pilates movement founder Joseph Pilates spoke about the movements he designed:
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll be on your way to having a whole new body.”