• Flatten, tone and strengthen abs

  • Longer, leaner muscles

  • Improve posture

  • Prevent injury

  • Increase circulation, relieve tension

  • Enhance body awareness

  • Balance strength with flexibility

  • Heighten concentration

  • Enhance athletic performance

  • Boost self-esteem

Joseph Pilates Quote

During the early 20th century, Pilates movement founder Joseph Pilates spoke about the movements he designed:
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll be on your way to having a whole new body.”

The Five Basic principles:

STOTT Pilates at a Glance

Private Pilates Studio in Hendersi

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.

Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES® method of exercise and line of equipment. The refined method resulted in the inclusion of modern principles of exercise science and Rehabilitation – making it one of the safest and most effective methods available. STOTT PILATES®  is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide.

Some of the Benefits You Will Enjoy Include: 

The following Five Basic Principles form the foundation of the method from which our education and all of our programming is developed. Whether performed on a mat or on specialized equipment, application of the following biomechanical principles will ensure the realization of maximum benefits from Pilates exercises:

  • Breathing
  • Pelvic placement
  • Rib cage placement
  • Scapular movement
  • Head & cervical spine placement